Venturing through the vast expanse of space demands more than just physical prowess. It requires a unique mixture of mental fortitude, emotional resilience, and cognitive flexibility. Scientists are increasingly turning their attention to exploring the complex psychological transformations that manifest within astronauts during spaceflight. These i

Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a warm light, feeling its healing energy wash over you. As you focus on the rhythm of your breath, observe any tho